We can sometimes feel frustrated because we tend and befriend others and leave very little energy for ourselves.
Writing in response to these four open-ended statements will allow you to get clear about how you can be a better friend to yourself.
To be a friend to my mind means…
To be a friend to my body means…
To be a friend to my emotions means…
To be a friend to my creative vision means…
Implement one small element from each of these in the next week, and let me know the effects you feel!
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a writing coach with 20 years of experience teaching at the graduate and undergraduate levels in universities, as well as in diverse community settings. She specializes in working with women in academe.